Be sure to vote for the June Benchmark Series! Please note: this does not mean posting to the comment board, take the survey please.

Front Squat 5-5-5-5-5 reps
Work to a heavy 5 rep max for the day.

No Gray Area Food Challenge

The No Gray Area Food Challenge is coming to an end.  Folks are trickling in this week to get their indicators retested – bodyweight, body measurements, pictures, and eating habits.  The results so far are IMPRESSIVE!

Anyone from the food challenge interested in submitting their before/after pictures for a post?  We’ll get the pics emailed out today.

Food challenge folks.  What was surprisingly difficult for you on this challenge?  What was surprisingly easy?  Post to comments.