Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

Results Are In!

We’ll post details next week on the schedule for these workouts.

Which of the following gymnastics-based benchmark workouts would you like to do?
ANGIE

Which of the following combination gymnastics/monostructural/weightlifting workouts would you like to do?
FRAN

Which of the following single modality workouts would you like to do?
GRACE

Which of the following (longer) hero workouts would you like to do?
THE SEVEN