Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
45lb pound Dumbbell Push press, 7 reps (45lb/arm)

Pull-Up Clinic Today

Nicole’s pull-up clinic is today at 6pm.  Register for the 6pm class to attend.

Who has attended Nicole’s squat clinic or Zac’s ring clinic?  Were they fun?  Would you recommend them to other folks?  Post to comments.

No Gray Area Challenge Drawing!

The votes are in and folks chose to draw 6 names to divide up the pot.  We’ll have athletes draw names from a hat throughout tomorrow and we’ll post to comments who wins!