500m row for time
then
Weighted pull-ups 2-2-2-2-2-2-2 reps

Patrick throws down on heavy front squat days. Patrick is headed for OCS in just a few short days and he's going to kill it!

Announcing the No Gray Area Challenge Money Draw Winners!

Each of the following folks won $150 in the No Gray Area Challenge ON TOP OF getting their money back.

You can pick-up your money at the shop beginning today!

Andrea
Dave
Jackie
Lori
Zender
Stefanie

Stay tuned tomorrow for the announcement of the Benchmark Series Schedule!