2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

Log books are in! If you pre-ordered a book, it is available for pick-up at the shop. If you'd like to purchase one, see the link below to purchase one through MBO.

Olympic Weightlifting Foundations, Log Books, and Regional Volunteers!

Olympic Weightlifting Foundations Course – starts this coming Wednesday, sign-up soon

Announcing your ticket to heavy metal, snatches, and clean & jerks.  Ryan’s Olympic Weightlifting Foundations Course will give you access to the Oly classes and a pathway to better your performances in workouts that incorporate these lifts.  The course will meet for three sessions – Wednesday, Monday, and Wednesday from 7:00-8:00pm.

Log Books

Log books are in!  If you pre-ordered a book, it is available for pick-up at the shop.  If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop.  We have a limited supply of extras.

Volunteers Needed for the Southwest Regional

Skip Miller needs a few more volunteers to work the South West Regionals for the weekend of June 10-12.  See the blurb below and email if you’re able to help.  THANKS!
“The South West Regionals are fast approaching, and we still have some volunteer spots open.  We are looking for a few good men and women to help us run the event.  We are especially short on the Thursday Set-up shift and the Sunday evening Tear-down shift.   Every volunteer gets free admission and a behind the scenes look at what goes into running a world class event.
If you are willing to help out, please contact volunteer@frontrangecrossfit.com. Thank you.”