21-15-9 reps for time of:
315 pound Deadlift
30″ Box jump

Meet Ali. Ali recently moved from Boston where she was part of the CrossFit Southie team that qualified for regionals. She'll be heading back east to compete in the North East Regionals in just a few weeks. Zac and Nicole head to regionals this Friday. More on the competition this week.

Benchmark Series Kicks Off This Thursday!

We kick off the benchmark series this Thursday from 5-7 with a classic – Angie.  Remember the Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts.  So, make it a date night, bring the family to watch and hangout, or just sneak away for an extra workout.

Athletes can come in from 5-7pm and put themselves into a heat.  We will run heats of athletes through the workout similar to the Open but a little more low key.  This is a great way to up the adrenaline jut a tad and have some fun this summer.  Please remember to sign-up on MBO.

Please note: the benchmark series workout on Thursdays WILL NOT be the workout for the entire day. All classes will run on the regular mainsite one week delay schedule except the 5 and 6pm classes will be replaced by the series.

Post any questions to comments!

THIS WEEK

Workout:
Angie
100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats

Last heat starts at:
6:35pm