REMINDER!: Benchmark Series kicks off tonight from 5-7pm.  See you there!

For time:
Run 800 meters

Clean and Jerk, 30 reps

Run 800 meters

Marcos during last Saturday's team workout. Team workout are often underestimated but, as many found out last Saturday, they can be equal parts enjoyment and challenge.

South West Regionals

The South West Regionals start tomorrow and your very own Zac and Nicole are headed off to compete.

Zac will be competing on the CrossFit Verve team with five other individuals.  He’s no newbie to CrossFit competition and we expect to see him lead the Verve team.

Nicole will be competing in the individual competition.  She finished 6th last year and is ready to get to it.

Visit here for live updates and scores beginning Friday!

Are you considering going to watch either Friday, Saturday, or Sunday?  Post to comments your plans as lots of people are looking to carpool!