3 rounds for time:
400 meter run
21 overhead squats (95/65)
21 kettlebell swings (24/16)

Last weekend Ian and his team (Boulder Rural Fire Dept.) competed in the Firefighter Combat Challenge in Vail CO (Elevation 9000+ ft) and qualified for The WORLD CHAMPIONSHIP Firefighter Combat Challenge in Myrtle Beach SC in November! Ian is second from left. AWESOME!

Do you have Olympic Weightlifting Shoes?  When did you decide to get them and do they make a difference in your lifts?  Post to comments.