For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Nick soaking up Fran.

Thursday Happy Hour

A quick reminder that this coming Thursday is the Benchmark Workout followed by happy hour!  Come get in a great workout (Grace!) and stay for happy hour.  The drinking begins as soon as you finish your workout!

Sign-up on MBO.  We hope to see everyone there whether you plan to do the workout or not.