Lots of content today!  Big-ups to Emily for her 1 minute PR on yesterday’s workout!!

WOD:
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Pre-Order Your CrossFit Roots T-shirt today!

We are submitting the t-shirt order on Thursday, July 23rd at 9:23 AM and not a minute later.  Get them while you can!  We can’t guarantee that we’ll have all sizes on-hand at the box in the future.  As I mentioned, these shirts are so cool they just may get you a faster Helen time.  If a PR on your dead lift is what you want, the shirt can make that happen too.  What a shirt!

To pre-order, click here.  Then click the tab online store.

CrossFit Roots t-shirt.  American Apparel 50/50 Poly-cotton.
CrossFit Roots t-shirt. American Apparel 50/50 Poly-cotton.  Men’s and women’s styles.

The July Foundations Courses are now full.  Check out and sign-up for our August Courses here.