Perform one deadlift every :30 seconds for 20 reps.
Use 85% of your one rep max deadlift.
If you fail to complete a rep on the :30, do not continue.

Stacey busts out pull-ups during last week's Benchmark June Series event.

Don’t Forget! – Thursday Happy Hour!

Tomorrow is the Thursday Benchmark Workout followed by happy hour!  Bring a beverage to share, bring your family or your significant other, and get ready to mix mingle and chat about the ladies – as in Fran, Grace, and Angie.

Remember, you don’t have to show up right at 5.  Please do sign-up on MBO.  We’ll be there from 5-7pm.