Take 10 minutes to find your 1 rep max thruster.
(2011 Regionals rules apply – no moving feet, re-dipping, second attempts, etc.)
then
5 rounds for time:
10 thrusters
10 bar facing burpees

Heaven on earth?

Reminders!

– We will follow a weekend class schedule on Monday, July 4th
– Keep an eye on your inboxes for the July Newsletter
– New class schedule kicks in this coming Tuesday!
– Have fun with today’s workout, after all, it’s only CrossFit;)

Lastly, if anyone is looking for a men’s registration to the 2011 Colorado Open, contact Walker or post to comments!

What are YOU doing this 4th of July?  Post to comments.