Deadlift 3-3-3-3-3 reps
The Seven last week, 100s over the weekend, and the Filthy Fifty this week. Whose body needs a rest day? Who is going to TAKE ONE? Post to comments.
Raw Kale Salad
A new favorite! It’s simple, tasty, and makes for part of a great summer dinner.
1 large or 2 small bunches of kale
1/4 cup fresh lemon juice
1/8 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1/3 cup toasted pine nuts
1/3 cup dried currants
salt and pepper
Take the leafy part of the kale off the stems. Chop the kale SUPER fine (think like paper shredder thin slices). Add the lemon juice, olive oil, balsamic vinegar, pine nuts, and currants to a bowl. Toss in the kale and make sure to coat all the leaves with the mixture. Salt and pepper as needed. Mix this together 1-2 hours before you plan to eat it!
And the best part is that if you have leftovers they’re still fresh for the next day after a night in the fridge…unlike fine leafy salad.