Three rounds for time of:
45 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
45 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

 

 

Sometimes shoes just aren't an option when time is the priority. Green Dave leaves his shoes in the dust to sprint a 400.

Waiter Walk

 

What is a waiter walk, you ask?  Check it out here.