Weighted dip 3-2-2-2-1-1-1-1-1 reps

Now that's commitment!

And We’re Back…

It was great to see so many Roots Crew out at the 2011 CrossFit Games!  We’ll chat about the event on this week’s posts.

Don’t forget to reply to the 2 Year Anniversary Party!  Check your email inboxes for the Evite sent out last week!

Friday, August 19th – CrossFit Roots 2 Year Anniversary Party and Family Picnic