Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up

Jump Ropes

The exciting news is that jump ropes have arrived!  We’ll replace the shop ropes for general use this weekend.  We’d appreciate it if you took care of these ropes by not tying knots in them or using them outdoors.  If you’d like your own personal rope, we have ropes for sale for $26.00 a piece.  They come with two rope cords for easy replacement and can be cut to your exact measurements.  Plus, you can keep them at the shop or take them home with you!

Click here to purchase online and pick-up at the shop!

The Dave Whisperer

Many have asked, so here it is, for your viewing entertainment!

Click here.