Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

2 Year Anniversary Party & Family Picnic – EVITE!

Hey folks!  Check your email inboxes for the party of the century EVITE!  If you didn’t get one for any reason, please email Stefanie at testing.crossfitroots.com.

We look forward to seeing you and your family at the park Friday, AUGUST 19th!