Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

The L-sit and handstand walk will take place in warm-up.  Athletes will have 10 minutes to find their 1 rep max weighted chest to bar pull-up.  The remainder of class time will be devoted to a 1 rep max snatch.

Two Year Anniversary Party RSVP

It’s just a little over a week away – the two year anniversary party and family picnic!

Please RSVP by THIS Friday to the Evite!

Didn’t get the Evite?  Email stefanie @ testing.crossfitroots.com