REMINDER!: Food Chalk Talk, 10AM
Whether you joined Roots in the past few months or need a refresher on all things fuel, this session is for YOU.  Come get back on track or steer a new course.  MOTIVATE.

SECOND REMINDER!: Paleo Kit Pre-Order Going on NOW

In teams of two, only one partner working at a time:
10 rounds:
10 dumbbell thrusters (90/60)
10 ring push-ups
then
200 double-unders
300 air squats

Lawrence sends his hello from overseas. Sweet CrossFit set-up in the desert.