“Hamburguesa”
5 pull ups
10 push ups
15 squats
200 run
21 kettlebell swings
12 pull ups
400 run
75 wallballs
400 run
12 pull ups
21 kettlebell swings
200 run
15 squats
10 push ups
5 pull ups
last done October 2010

Valerie knocks out toes to bar. Think a strong midline is good for running? You betcha!

 

Fight Gone Bad

Hey Roots – we’re like, totally serious – Fight Gone Bad is TOMORROW!  So SIGN-UP ON MBO HERE! $20.00 donation at the door.  Show up and you’ll be able to put yourself in a heat.

BYOPA (bring your own Paleo alcohol) for afterward!

The top five reasons you should come to Fight Gone Bad: 
1. One of the coolest CrossFit benchmark workouts
2. We’re going to have happy hour as part of the event!
3. The vibe will be amazing and supportive!
4. We will scale the workout for all
5. It’s for a GREAT cause

Do you have any other reasons to add?  Post to comments.