Day two of the CrossFit Endurance Seminar kicks off this morning.  We’ve already heard GREAT things from folks in attendance that Brian and his crew are killing it with instruction and information!

Quick reminder that there is no Open Shop today.

Tracie, Walker, and Ali attend the CF Endurance Seminar this weekend at Roots. Thanks to everyone who came out for the weekend. Great group!

Fuel Your Journey Challenge Announced Tomorrow

The Fall 2011 fuel challenge will be announced tomorrow!  Check back tomorrow for details on this fall classic!