Five rounds for time of:
35 Double-unders
Run 200 meters

Roots turns in an amazing day of Cindy. LEGIT rounds, new Rx efforts, and big ups to everyone!

Welcome Free Class/Intro Participants

Tonight at 6:00pm we will hold a Free Class and Intro Session.  Advanced sign-up was required and all spaces are currently full. Our next Free Class and Intro session will be held Saturday, October 22nd at 10:00am.  Sign-up will become available on our website one week prior to the class.

Roots athletes who are bringing a friend to this workout to introduce them to CrossFit – please feel free to show up a little early to show them around!

If you’re coming for the Free Class and Intro, please come in comfortable clothes, ready to workout.  Stefanie and many of the Roots coaches will be there to greet you, get you squared away with signing a waiver, and chat with you about any questions you may have.

We look forward to meeting you!