For time: 
Row 1000m
50 Kettlebell swings, 24kg/16kg
50 Sit-ups

Row 750m
40 Kettlebell swings, 24kg/16kg
40 Sit-ups

Row 500m
30 Kettlebell swings, 24kg/16kg
30 Sit-ups

Alex flies high with lateral stick jump under/overs.

Elements Sign-up Information

Thanks to everyone who came out to last night’s Free Class and Intro Session.  Details on the Elements Course and sign-up information are available here. Please contact us if you have any questions!