Open Shop today from 11:30 – 1:30
Open to members only.

Hollow rock holds make for a strong midline. If these are hard for you, think about how this plays into your ability to pull a 1 rep max deadlift!

What’s Happening!

CrossFit Roots Elements Course – this week Monday, Thursday, Friday

All athletes who wish to join our group classes must first start with the CrossFit Elements course. The course is 3 sessions over the course of one week and is capped at 3 people. The purpose of the course is to teach and familiarize you with the movements used in the group class, introduce you to workouts of increasing intensity and difficulty, start you on the path toward nutrition that will support fitness and health, and get you to the point where you can assimilate into a group class.  Elements courses are posted and available for the next two weeks.  Time and sign-up are available here.

Fuel Your Journey Challenge – 3 SPOTS REMAINING!

Just 3 spaces remain for the fall Fuel Your Journey Challenge.  The event kicks off on Friday, October 7th at 6:00PM.  The kick-off event make-up date is Tuesday, October 4th at 7:00PM.  Details on the challenge here.

Sign-up on MBO HERE!

LOG BOOK PRE-ORDER

Track your progress – it’s how you can determine if this stuff works!  More log books are on the way.  Pre-order here and save a few bucks!  Details and purchase link here.