1 – deadlift (225/155)
2 – KB swing (G/Y)
3 – T2B
4 – Row
5 – Burpee
5:00 on / 2:00 off / 4:00 on / 2:00 off / 3:00 on / 2:00 off / 2:00 on / 2:00 off / 1:00 on
Each round eliminates an exercise and decreases the total time.  Round 1: complete max reps for 1:00 min of each exercise, round 2 (4 min) complete 1:00min for max reps of exercises 2-5, 3:00minute round is exercises 3-5…

Nicole and Zac detail the workout at the Free Class and Intro Session on Friday.

What’s Happening!

CrossFit Roots Elements Course – get started at Roots!

All athletes who wish to join our group classes must first start with the CrossFit Elements course. The course is 3 sessions over the course of one week and is capped at 3 people. The purpose of the course is to teach and familiarize you with the movements used in the group class, introduce you to workouts of increasing intensity and difficulty, start you on the path toward nutrition that will support fitness and health, and get you to the point where you can assimilate into a group class.  Elements courses are posted and available for the next two weeks.  Time and sign-up are available here.

Fuel Your Journey Challenge – 2 SPOTS REMAINING!

Just 3 spaces remain for the fall Fuel Your Journey Challenge.  The event kicks off on Friday, October 7th at 6:00PM.  The kick-off event make-up date is Tuesday, October 4th at 7:00PM.  Details on the challenge here.

Sign-up on MBO HERE!

LOG BOOK PRE-ORDER

Track your progress – it’s how you can determine if this stuff works!  More log books are on the way.  Pre-order here and save a few bucks!  Details and purchase link here.