15 minute AMRAP
continuous :45 second intervals of:
power cleans (95/65)
overhead plate lunges (45/25)
Blood Work Testing at Roots! – THIS FRIDAY
In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop. Per many athletes requests, we’re bringing Amy back THIS Friday for fasting blood work.
Testing will be offered at the shop Friday, October 7th from 6:00am to 8:00am. Sign-up sheet is available HERE.
Testing data includes:
Initial testing is $25 and subsequent (post challenge) testing is $40. This is a fasting blood test so please be sure to drink plenty of water and cut-off food consumption 12 hours prior to your time slot.