Sign-up for Blood Work Testing here.

15 minute AMRAP
continuous :45 second intervals of:
double-unders
power cleans (95/65)
overhead plate lunges (45/25)

Blood Work Testing at Roots! – THIS FRIDAY

In past food challenges we have brought in a professional to offer athletes the chance to have their cholesterol and fasting glucose levels tested in-house at the shop.  Per many athletes requests, we’re bringing Amy back THIS Friday for fasting blood work.

Testing will be offered at the shop Friday, October 7th from 6:00am to 8:00am.  Sign-up sheet is available HERE.

Testing data includes:
Total cholesterol
HDL
LDL
Triglycerides
Glucose

Initial testing is $25 and subsequent (post challenge) testing is $40.  This is a fasting blood test so please be sure to drink plenty of water and cut-off food consumption 12 hours prior to your time slot.