Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Davis, Scott, and Johnny during last week's floor press Lynne. What is going on here? You make the caption! Post to comments.

Free Food Chalk Talk – Next Wednesday

The monthly free food chalk talk is this coming Wednesday evening at 7:00pm.  Come learn the ins and outs on our approach to nutrition.  No sign-up required!