Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Davis brought his parents to the Free Class & Intro Session this past weekend. He and Zac threw down on the tabata squats with the rest of the weekend participants. Tabata squats = awesome.

Pull-up Clinic – Helpful?

Lots of folks rocked the pull-up clinic this past Friday with Nicole and Tracie.  Was it helpful?  Would you like to see Roots offer a clinic once a month? What skills would you like to see us cover?  Post to comments.