20 minute AMRAP:
You go, partner goes:
12 burpees
12 sumo deadlift high pull (95/65)
20 box jumps (24/20)
Partners switch off by EXERCISE, not by round.  ie Partner 1: burpees, Partner 2: sdlhp, Partner 1: box jump, Partner 2: burpees…

Luckily, this build-out is coming along much neater than the last!

What’s Happening Calendar Update!

We have A LOT to tell you about.  So much that the November Newsletter is going to be HUGE!  Check your inboxes Monday for lots and lots of updates. In the meantime, check out the upcoming calendar of events here:

  • Crocktoberfest

Sunday, October 30th
Start time: 3:30pm

  • Olympic Weightlifting Foundations Course 1

Start date: Tuesday, November 1st

Meeting days and times: Tuesday, Wednesday at 7:00PM
Sessions: 4 (the course meets for two weeks)
Cost: $100.00
Sign-up here.
  • Week of November 14th

Move week!  We do not yet know what day we will actually hold classes at the new space – but it will be that week!

  • Monday November 14th – Foundations Course Start Date
Foundations Course 1:  M, T, Th at 6:30am
Foundations Course 2: M, W, Th at 4:00pm
Sign-up here.