WE ADDED SATURDAY AT 7AM TO THE SCHEDULE!  SIGN-UP ON MBO.

“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

BracketLabs co-founders Eric Wu and Blakely Graham keep it real - start-up in the basement and CrossFit to keep them sane!

Buff Geeks

Check out this article in the Daily Camera that highlights our very own Blakely Graham and her business partner Eric Wu – and it’s written by our very own Ef Rodriguez!  The article talks about their company, Bracket Labs, and their decision to incorporate CrossFit into the software start-up.

BUFF GEEKS: Bracket Labs is the new Swoll Patrol

We have quite a few folks in the start-up work at CrossFit Roots.  Do you feel that you’re a Buff Geek?  Post to comments.