5 rounds for time:

40m overhead plate lunge (45/35)

30 wallball (20/14)
40m farmers carry (45 pounds/arm OR total weight equivalent)

Curry Chicken Salad

Curry Chicken Salad Recipe

I like dark meat.  When I buy a rotisserie chicken I am hard pressed to find a use for the white meat.  Usually it ends up in scrambled eggs or on a salad but I came across this concoction the other day in the Whole Foods prepared section.
Here’s how to make it yourself:
Curry Chicken Salad
(at least) 2 chicken breasts cut up into small cubes
1/4 cup Spectrum Canola Mayonaise
1 tablespoon currants (or 1/4 cup sliced apples or grapes)
1 tablespoon curry powder
2 teaspoons of cumin
3 green onions thinly sliced and chopped
1 celery stick thinly chopped
2 tablespoons sliced almonds
2 cloves minced garlic
Pepper to taste.
Combine all ingredients into a bowl and enjoy!  Pack and go!