Please read below for Friday class updates and Thanksgiving schedule.

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Friday and Thanksgiving Schedule

You asked for an occasional weekday Open Shop time during normal class hours and here it is!…this Friday we will host one Open Shop from 11:30-1:30pm.  Come in and hit a workout you’ve missed or work on something you need just a little time to yourself with.  This will not become a standard Open Shop time so take advantage of it if you can!

We WILL be open over the Thanksgiving holiday weekend!  We will host classes in the AM on Thursday, Friday, and Saturday of the Thanksgiving holiday.  Plan for some good (long) fun!