Choose between one of the following:

Helen
3 rounds for time of:
400m run
21 kettlebell swings, 1.5 pood
12 pull-ups

– OR –

Super Helen (from the 2010 CrossFit Games)
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

Roots welcomes many visitors over the Thanksgiving weekend including Mel from CrossFit Scottsdale.