225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Oly Foundations and Power Hour

The Olympic Weightlifting Foundations Course starts tomorrow evening.  It meets on Tuesday and Thursday evenings at 5:00pm for two weeks.  The course teaches the form and technique of the Olympic lifts.  After completing the course, athletes can attend the Olympic Weightlifting classes offered on Monday at 6:00pm, Wednesday at 11:30am, and Wednesday at 5:00pm.
Olympic Weightlifting Foundations Course 2
Start date: December 6th
Meeting days and times: Tuesday and Thursdays at 5:00PM for two weeks
Cost: $100

ALSO! – we’ve added a second Power Hour to the schedule at 7:00pm on Tuesdays!