Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

I Will Be Able to do That

Check out the video above.  It’s Boz doing yesterday’s workout from a few years back.  Some folks left the shop yesterday feeling pumped at the progress they have made over the past year on their handstand walking.  Some left thinking how will I ever be able to do that?

Have you ever left the shop and thought, I will never be able to do (blank) only to prove yourself wrong a few months down the road?  Post to comments.