* TUESDAY, JANUARY 17TH, 6:00PM – WINTER REST AND RECOVERY CHALLENGE INFO MEETING

* TUESDAY, JANUARY 17TH, 7:00PM – FOOD CHALK TALK (immediately after info meeting)
Attend one or BOTH!

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Strong performances ALL DAY LONG yesterday. Simply - wow.

Article Roll

Thanks to everyone who has passed on interesting articles over the past few weeks!  Some great reads below!

Harvard Study Supports Barefoot Running Benefits

New Years Resolutions Stick When Willpower is Reinforced

Young, Obese and in Surgery