For time:
30 HSPUs
40 Pull-ups
50 KBswing, 24kg
60 Sit-ups
70 Burpees

When strength meets form: Jake on his way to a new 1 rep max deadlift. Sorry we didn't catch the last one on camera Jake! Good work all around.

Endurance Info Meeting Tonight at 7PM

Is winter dragging down your endurance training plans? Did this past snow storm leave you feeling like the bike trainer is your only outlet for the next few months?  Then look no further than the CrossFit Endurance meeting tonight.

Whether you’ve got a triathlon in mind for the spring or you want to put a dedicated effort toward training for a 10K, come learn the ins and outs of the dedicated CrossFit Endurance Program starting at Roots on March 1st.

In the meeting Tracie will discuss:
– CrossFit Endurance
– the training program in comparison to conventional long slow distance training
– the structure of the program at Roots
– program costs
– program meeting times
– how to get started if you’re not already a member at Roots

Members and non-members, if an endurance race is in your future (or you want to put it in your future) come check-out tonight’s meeting!