good mornings
3-3-3-3-3
every 60 seconds
then
2,000m row
50 wallball
1,000m row
35 wallball
500m row
20 wallball

Check out the scene from last year's CrossFit Open at Roots. So. Much. Fun.

Sixty Eight For the Open!

Last Chance to Sign-up for the Open!

Today is the last day to register for the CrossFit Open.  We have 68 folks ready to go!  Thursday nights are going to be SICK.  Sick as in cool, like super cool, and great, and awesome, and well, sick.

Not sure how to sign-up?  Click here.

Still have a few burning questions that you need to ask someone?  Post them to comments and all your fellow athletes will get you squared away.