VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION.

Good mornings: 
4x1RM (rest 2-3min between sets).
10 minute AMRAP:
15 swings (24/16)
3 x shop width sprint
5 box jumps (30/40)

Push-ups with Iron Dave. Get some.

WOD 12.2 Predictions!

WOD 12.2 will be announced at 6:00pm tonight, HERE.

What are your predictions?  Will we see a slow and steady increase in difficulty and skill or a sharp contrast to last week’s burner?

Post your predictions!  If you guess correctly – we’ll give you a T-SHIRT!