VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION.

CROSSFIT OPEN WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

MEN – includes Masters Men up to 54 years old
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

A lot can be done before the sun comes up - and by A LOT of people.

CrossFit Open WOD 12.2

It’s here!  We’ll be doing the Open WOD 12.2 in all group classes today as well as tonight at…

THE 2nd THURSDAY NIGHT THROWDOWN!

Thursday Night Throwdowns:

Thursday Night Throwdowns will take the place of all regularly scheduled group WOD classes (4, 5, 6pm) for the five week Open season.  Thursday Night Throwdowns are from 4:30-6:30pm.  Sign-up is still REQUIRED for this class.  Sign-up on MBO.

Notes: Athletes can come in and warm-up anytime AFTER 4:15pm and put themselves in a heat.  You can show up anytime between 4:15 and 6:30 to do the workout. The last heat will start at 6:20.

You will do the workout in a heat with other athletes.  You will have a judge and a scorecard.  The judges will have you sign off on your score.  Scorecards will not leave the shop and will be placed in a file folder.  Athletes ARE REQUIRED to submit their own scores on the CrossFit Open website PRIOR to 5pm mountain standard time on Sundays.

Scaling and modifications:

For the second Open workout, there are no scaling or modifications.  The loading starts very light.

Score submission:

All athletes must submit their own scores on the CrossFit Open website. We will validate scores by the deadline (Sunday, 5pm MST) checking them against the score sheets collected on Thursdays.  Again, it is YOUR responsibility to put your score in for validation.  We will have a computer at the shop for this purpose.

Open WOD Retests:

If athletes are unable to make it to class tomorrow, they will need to visit another area affiliate for this week as there is no open shop.  CrossFit Roots is hosting the Coaches Prep Course over the weekend and will not have Open Shop.

We recommend athletes visit affiliates around the Boulder/Denver area on Friday or Saturday if they are interested in doing the workout a second time.

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