VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND?  CLICK HERE FOR HELPFUL INFORMATION.
Front squat: 3x2min
Equal rest (2 minutes between sets)
then
“Griff”
800m forwards
400m backwards
800m forwards
400m backwards

Ben and Allison were the 2012 Valentine's Day Couples Workout champions. Here they are working through the push-ups in the workout. Can you think of a great caption for this photo? Post to comments.

Hoodies and Park WODs

Hoodies
The zip-up hoodies are in!  If you pre-ordered a hoodie, it is ready for pick-up at the shop!  If you did not pre-order a hoodie, we have a limited supply of extras for sale at the shop.

All Saturday Classes at North Boulder Park!
This weekend, CrossFit Roots is honored and excited to host the Coaches Prep Course on Saturday and Sunday at the shop.  All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Saturday’s erg class will not take place.