Working up the Chain July 30 2009
.This workout is so beautifully designed it makes me smirk. Are you smirking? “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
CrossFit Roots Build-out Part 2Incase you missed Part 1, click here. For information on Dr. Cordain’s Paleo Diet talk at CrossFit Roots, click here.