Working up the Chain    July 30 2009

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This workout is so beautifully designed it makes me smirk. ¬†Are you smirking? “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

CrossFit Roots Build-out Part 2

Incase you missed Part 1, click here. For information on Dr. Cordain’s Paleo Diet talk at CrossFit Roots, click here.