CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

The coaches at Roots find many interesting things around the shop while picking up. Here is an example from the men's bathroom. Yes, that's pita bread.

CrossFit Open WOD 12.3 Details

TONIGHT IS GOING TO BE FUN!

 

Tonight is the 3rd Thursday Night Throwdown of the CrossFit Open. Because of the length of this workout we are looking for folks to volunteer for one of two judging shifts. If you choose to judge for one shift, you will have priority to choose your desired heat before or after your shift. This will allow us to run on time with the heats! Thank you!

WOD 12.3 Heat Times:
4:30
4:50
5:10
5:30
5:50
6:10

*Athletes will sign-up for a heat when they arrive at the shop. Doors open for warm-up at 4:00pm. FAMILIARIZE yourself with the movement standards here.

Judging Shift 1: 4:30-5:30
Judging Shift 2: 5:30-6:30
If willing to volunteer to judge, please sign-up here for a judging shift.

CrossFit Kids Sign-up

CrossFit Kids sign-up and registration opens today!

To learn more about the CrossFit Kids program, click here.

Notes: The course runs for 7 weeks and meets on Mondays from 3:15-4:00pm beginning April 9th. CrossFit Kids is for children ages 6-12.

To sign-up, click here.