Graceasquelen
In teams of two:
Complete Grace, alternating reps 1 for 1 (60 C&Js, 95/65)
then 200 air squats alternating in sets of 10
then, individual Helen
3 rounds for time:
400m run
21 KB swings (24/16)
12 pull-ups
Notes: partners must alternate C&J reps in singles and air squats in sets of 10. Partners should use the same bar for C&J ONLY if possible. Otherwise, two bars. Upon completion of team portion, athletes immediately start in on individual Helen.

Alice, with our elite staff of professional judges, at the Thursday Night Throwdown. Alice is currently ranked 42nd in the world in the CrossFit Open Women's 55-60 division!

In-House Olympic Weightlifting Meet Today!

Head on out to Roots today for the In-House Olympic Weightlifting Meet!  Over 20 athletes are signed up!

What: Roots 2nd Annual In-House Oly Meet

When: March 10, 2012

Where: The Platforms at CrossFit Roots

Time: 10:30am – 1:00pm

ATHLETE NOTES!: Warmup and weigh-ins begin at 10am.  All competitors must be present for the pre-meet meeting at 10:45. The lifting will commence at 11am!

Open to members and non-members.  Free to members.  $20 for non-members.