8 minute amrap:
5 deadlifts (255/185)
15 wallball (20/14)

No question that Laura's feet left the ground on her burpees during Tuesday's WOD.

Spring Fling is Tomorrow!

Spring Fling starts tomorrow at 4:30pm.  CrossFit Open WOD 12.5, food and socializing, and a few fun surprises!

Read all the details here!  All food orders must be received by 10:00am THIS MORNING.

Bring yourself, bring the fam – you do not have to have participated in the Open to come tomorrow night!

We hope to see you there!