Front squat 1-1-1-1-1-1
then
4 rounds:
10 OHS (135/95)
10 pull-ups

Compare to 3/19/2012

Welcome to prowler season! Meredith visits from SoCal. Welcome back!

Cool Cruel Summer Series

The last Thursday of each month this summer!  Kick-off is May 31st!

This summer, from the months of May though August, join us at the shop on the last Thursday of each month for the benchmark series, wings and salad, drinks, socializing, and fun under the summer sun.

What is the benchmark series? It’s a series of four CrossFit benchmark workouts voted on by Roots members. The voting occurs in four different categories to span the many different aspects of CrossFit including everything from strength to gymnastics movements, short to long time domains, to AMRAPs and for time workouts. Voting will take place via an online survey the first week of May.

Do the series for fun and to set new PRs or join in for the points series edition where we’ll keep track of performances to crown the Cool Cruel Summer winners at the end of the four months.

And what summer series would be complete without wings, wine, and maybe some PaleoPong?  Mark your calendars for the summer workout and party series now!

Benchmark voting begins in a few weeks.  Similar to last year, we will offer categories of workouts to vote for.  All workouts will be a CrossFit benchmark, Girl, or Hero WOD.

So, let’s hear from you, what workouts do YOU want to see in the voting?  Post to comments.

Not sure what all the CrossFit benchmark, girl, and hero workouts are exactly?  Click here.