“Lumberjack 20”
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Are you tracking your scores somewhere?

Week in Review and Photo Albums

Week in Review – check out the news from this week!

Level 1 Essay Contest – Explain what CrossFit means to you and why you want to attend the Level 1 Course at CrossFit Roots

Look Good Naked Challenge Registration – Get all the details for the spring nutrition challenge HERE

The Cool Cruel Summer Series – get ready to vote for the workouts you’d like to see!

Photo Albums

March at Roots – CrossFit Open WODs 12.3, 12.4, 12.5, Spring Fling, Barbara, and more!

In-House Olympic Weightlifting Meet – LOTS of photos from the in-house weightlifting meet.