A Moving Proposal

A Moving Proposal

When I first began CrossFit I fell in love with the fun of it, but I’m human and so it didn’t take long for me to get caught up in the aesthetics and then the competitive side of things as I progressed. In general, it’s safe to say that few people exercise with the...
Handstand Push-up Scaling

Handstand Push-up Scaling

I’ve noticed that scaling handstand push-ups to a box seems to be looked down upon among athletes, but when done properly they are a very effective strength exercise that will ultimately lead to wall handstand push-ups. In fact, I would even say that I know a...
Training vs. Practice

Training vs. Practice

In “What is Fitness”, CrossFit defines fitness as one’s competency level in all of 10 general physical skills. These 10 general physical skills are: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and...
CrossFit the Journey

CrossFit the Journey

Newcomers to CrossFit often ask if it ever gets easier. No, it doesn’t, you just get stronger and better able to stay moving while fatigued. They typically aren’t too relieved by the answer but it’s the truth. The idea of something getting easier is also a sign that...