CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we’ll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!
Hey Roots Crew! Please join us for the annual holiday party – come be festive, mingle, and hit the dance floor. Please RSVP!
Join the Roots Crew at Ignite Boulder to see amazing speakers, including a Roots athlete and a Roots coach!
In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?
The No Belts Manifesto. Why for 99% of training, we don’t allow athletes to use belts at the shop.
Join Shane at 6:30am on Tuesdays for six weeks of hand balancing work.
On Monday, Ryan kicks off a new 12-week strength cycle that meets 3 days per week.