Flexible AND Strong

Flexibility is our ability to put ourselves passively into an extended range of motion. Imagine standing and using your arm to lift one leg up into flexion as high as possible. Mobility is your ability to control your ranges of motion, so now imagine letting go of...
Roots Boutique – The 2017 Winter Collection

Roots Boutique – The 2017 Winter Collection

Get ready! Here comes the 2017 Winter apparel order complete with new tees, tanks, sweats and more, including a special LIMITED EDITION American Giant hoodie. MILAN, november 13th In an age where fitness apparel always seems to be loud and assuming, a breath of fresh...
Are You in Control?

Are You in Control?

This past weekend I attended a 2 day seminar to become certified in the Functional Range Conditioning system developed by Dr. Spina. The FRC system is different than most others in it’s belief that it’s not necessarily the muscle itself that is related to the...