Blog
Why Coming 3x/week Won’t Get You the Results you REALLY Want
In CrossFit, routine is the enemy. This applies to the type of training we do, but not necessarily the frequency that we train. “How many days a week should
You Need to Sign up for Class
Class Sign Up Please see below for instructions on class scheduling and sign-up. Zen Planner Zen Planner is the client management system we utilize to manage class attendance and
Reservations, Waitlists and More
Whether you're new to Roots or have been a member for a while, here is everything you need to know about managing your reservations at Roots. We provide members access
2023 Athlete Guide to the Roots Intramural Open
Welcome to the 2023 CrossFit Open! In this blog you’ll find a wealth of information. Please take the time to read through it so you’re in the know and
Calling All Judges! The 2024 Online CrossFit Judges Course is Live
Calling all judges! We’re looking for a stellar team of volunteers to judge The Open workouts. Whether you’re already signed up for The Open and plan to compete or
2023 Benchmark Workouts
And here they are! The workouts for the 2023 Benchmark Series. To learn more about the Benchmark Series and how it is structured, read this blog post. Start planning your